How To Do Computer Yoga.

Hello all,

Welcome back,

We are so dedicated to our work sometimes that we forget to take a break and stretch our problems away. Everyone needs a break, so if you're feeling wound up in work or at school, here is how to relax with computer yoga. Then you will be able get back to work feeling refreshed and ready to take on the day!


Follow these steps and you're guaranteed to feel better thoughout the day.

1. Move your head and chant the "om" mantra in your head. Turn your head left and right and then, forward and backward. 
2. Move your shoulders so that all tensions resolve. Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and keep chanting the om mantra.
3. Move your spine to the right and the left side. Chant the om mantra when you're doing this.
4. Massage your body from head to feet. Hold your hands together over your head, rub the palms, visualize the sky above you.
5. Move your hand and send good vibes to your loved ones and to all people.
6. Rub your palms together. Feel the energy moving through your hands.
7. Put your hands on your legs or your belly. Make your mind calm and think the mantra "Om" in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. 
8. Stop your thinking for a minute. Simply sit there. Don't think about anything.
9. Done!

 
I hope this works for you !

Thanks for reading my blog!